Thursday, March 7, 2013

The Benefits of Fruits

The pectin in apples can lower your bad cholesterol by 16%
The aminoacid tryptophan, found in bananas, reduces depression.
Pineapples help digest food and build strong bones
Grapes improve the nitric oxide levels in the bloodstream, which reduces blood clots
The natural oil in oranges keeps your skin looking young and fresh
The arginine in water-melons rid the body of excess amonia and help heal wound.

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